Picture of Best Coffee Recipe For Gardeners

Best Coffee Recipe For Gardeners

A cup of coffee contains about 75-100 mg caffeine, which according to the European Food Safety Authority, is responsible for increased concentration and alertness, in low arousing situations.

Enjoying a good cup of coffee before resuming your gardening activities can prove to be just more than a routine activity, but much more, a good practice to maintaining your body health.

If you are also thinking about adding a twist to your coffee preparation, then you just have to check out these best coffee recipes for gardeners especially those containing MCT oil.

Five (5) Great Coffee Recipes For Gardeners

1.Frosty Mocha Drink:

You wouldn’t have to worry about stress and fatigue after tasting this recipe. You’ll have an exciting coffee treat to look forward to before resuming your gardening activities or after.

Ingredients:

To make this amazing recipe, you’d need a combination these ingredients in the following quantities;

  • A cup of milk or half-and-cream
  • 1 tablespoon instant chocolate mix
  • 1 tablespoon of pure honey
  • 1 tablespoon of instant coffee granules
  • An average of 4 ice cubes
  • 1 tablespoon vanilla extract

Mode of preparation:

Pour in all of the ingredients into a blender and process till it comes out smooth. Serve immediately in a chilled glass.

2. Cinnamon Mocha Coffee:

How about a coffee, cinnamon and cocoa mix to spice up your day? Take a go at this amazing coffee recipe with a promising flavor you don’t want to miss.

Ingredients:

Get the following ingredients in the following quantity;

  • 1 tablespoon of sugar
  • 1 tablespoon of baking cocoa
  • 1 teaspoon vanilla extract
  • 2 tablespoon of ground coffee
  • ½ teaspoon of ground cinnamon
  • Whipped cream (optional)

Mode of preparation:

Prepare the coffee and ground cinnamon in a coffee maker. Then pour in the milk, vanilla, cocoa, and sugar in a saucepan and cook for 5-7 minutes over low-medium heat. Stir occasionally and do not boil. Pour out into a coffee cup and add the cinnamon and coffee mix, you can garnish with whipped cream as desired.

Here are some recipes with MCT oil. Yes, there are equally other coffee recipes containing MCT oil if you’re particular about low carbohydrate, high-fat dieting:

3. Cinnamon and Turmeric Coffee Mix:

Add a twist to your coffee with this unique recipe from the Melrose MCT oil brand. It would only take about 3 minutes to prepare your ingredients and 5 minute cooking time for one serving.

Ingredients:

To make this amazing recipe, you need a combination of these ingredients in the following quantities;

  • 30ml quality coffee or 2 tablespoons of powdered coffee
  • 20ml or 1 tablespoon of Grass-fed ghee
  • A teaspoon of cinnamon, turmeric, and maca powder each
  • 80ml of boiled water

Mode of preparation:

Pour in coffee all ingredients in a blender that accommodate hot liquids and blend for about 10 seconds on high speed. Blend until the coffee becomes creamy and smooth, then serve immediately.

4. Chocolate Butter coffee:

Do you have a special liking for chocolate? Well, who doesn’t? Try out this amazing recipe to help you stay energized throughout your day.

Ingredients:

Get the following ingredients in the following quantities;

  • 8 ounces of hot coffee
  • 1 scoop of chocolate MCT oil powder from your favorite brand
  • 1 tablespoon of organic unsalted butter
  • 1 tablespoon heavy cream
  • 1/2 scoop of chocolate protein powder

Mode of preparation:

Brew your cup of coffee, then pour in all ingredients in a blender for about 15 seconds till it is creamy and smooth as desired.

5. Bulletproof coffee:

You should also try out this great Bulletproof coffee recipe, especially if you’re looking towards a healthy weight loss and excellent brain functioning from your gardening activity.

Ingredients:

To make this amazing recipe, you need a combination of these ingredients in the following quantities;

  • Fresh coffee beans
  • Two tablespoons Grass-fed unsalted butter
  • Two tablespoons of MCT oil ( you could also substitute this with coconut oil)
  • One to Two tablespoon of collagen (preferably Great lakes gelatin): The addition of collagen is to enhance the protein content in your coffee thereby, giving you joints and muscle strength.

Mode of preparation:

Brew your coffee beans. Pour the brewed coffee in a blender. Add unsalted butter, MCT oil, and collagen, and blend to froth.

Five (5) Nutritional Facts On This Coffee Recipes

1. Frosty Mocha Drink:

This drink contains high energy and protein content. It is great for muscle toning and repair of worn-out tissues and enzymes.

The honey content is rich in antioxidants that are great in preventing body cell damage due to heat exposure while gardening and are equally great in ensuring general body wellness.

2. Cinnamon Mocha Coffee:

This drink is rich in high energy and protein content. It is great for muscle toning and repair of worn-out tissues and enzymes; hence you don’t have to be exhausted and worn-out after your gardening activities.

The cinnamon content is rich in antioxidants that are great in preventing body cell damage due to heat exposure while gardening.

3. Cinnamon And Turmeric Coffee Mix:

 You’ll be getting a combination of highly beneficial ingredient mix in your coffee at a go. Turmeric is largely known to help prevent heart diseases, for the treatment of arthritis and improving depressive conditions.

Maca powder is popular in improving body energy and stamina, while Ghee helps keep dry skin and hair moisturized. You’ll be doing yourself a deal of good as a gardener with this recipe.

4. Chocolate Butter Coffee:

This recipe is simply amazing as MCT oil helps to reduce the risk of heart-related disease and to burn body calorie content. You will also experience general alertness and upgrade in the cognitive functioning of your body.

Protein powder is useful for toning muscles and weight loss. It also helps in repairing worn out tissues and enzymes which is just what you need to keep your gardening flair alive.

5. Bulletproof Coffee:

This recipe is great in helping to prevent hunger, so you can enjoy a focused day working at your garden without being famished. It is also useful for maintaining mental balance and improving the cognitive functioning of the body.

It helps to maintain the body energy level during the day and is great at improving body metabolism. The collagen mix in the recipe helps to improve bone health, relieve joint pain, and improve skin health.

Other Great Coffee Recipes For Gardeners

Check out these other recipes that could keep you energized for your gardening activities especially if you’re on high fat, low carbohydrate diet. Here are a few to try out;

  • A blend of coffee, Brain Octane Oil, and collagen protein all iced for a massive treat.
  • How about a mix of coffee, cacao butter, almond butter, Brain Octane oil, and vanilla bean? Interesting right?
  • You could also try out a blended mix of brewed coffee, coconut milk, grass-fed ghee, egg yolk, and collagen.

Conclusion

Gardening is a physically draining activity that demands high energy input, so encountering fatigue before and after gardening is not uncommon. Although gardening can be greatly beneficial to health, many gardeners face life-threatening health risks.

Most adults are at risk of high blood pressure, diabetics, obesity, heart diseases, stroke, depression, and cancer, but getting engaged in a physical activity like gardening can get you off these risks.

Fatigue, dehydration and other mild health setbacks could hamper the thrill of the other amazing benefits of gardening. Hence, it is important to take note of these beautiful coffee recipes above to keep you energized and help you stay atop your game.

 

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